What You'll Find Here
The Pacific Islands have always held a special place in our hearts, and Samoa is no exception.
Our trip to Apia was more or less an exploration of local culture and hidden gems. The destination itself and their attractions are often overlooked by most tourists, but undoubtedly unique.
If you’re looking for a tropical island getaway that offers more than just stunning beaches, Samoa is the place to be.
This hidden island paradise in the South Pacific is ringed by pristine white sand beaches and crystal-clear waters, but there’s more to Samoa than meets the eye. From sliding rocks to hidden waterfalls, there’s no shortage of things to do in Samoa.
1. Dive into To-Sua Ocean Trench
Cost: ~20 tala pp
Our adventure began at the iconic To-Sua Ocean Trench, nestled in the village of Lotofaga. It is a giant swimming hole that was formed by a collapsed limestone cave.
Imagine a natural swimming pool, 30 metres deep, cradled by lush greenery and kissed by the ocean breeze. That’s the To-Sua Ocean Trench, one of our favourite spots in Apia.
While photos of To Sua Ocean Trench look amazing, they can’t quite convey the full sensory experience. The salty tang of the sea air, the exhilarating chill of the deep saltwater pool – it’s something you have to experience firsthand.
We spotted a few adventurous souls snorkelling and diving in the trench. Although we heard there wasn’t much to see underwater, it’s worth exploring for yourself! Once you’ve had your fill of swimming, don’t rush away.
There is a cute little beach fale strategically placed by the ocean, a perfect spot to strike up a conversation with locals and fellow travellers.
Everyone seems to be in their happy zone here, and you might just make a new friend or two!
The area around the trench is very peaceful, perfect for a moment of tranquillity.
Be careful. The steep wooden ladder that leads down into the ocean trench can be slippery, so tread carefully.
And in case you’re wondering, I didn’t take my baby down to the trench for safety reasons. I left her with one of our friends and ventured down myself instead.
Her cries echoed around the island as I jumped into the refreshing water and pretended it was someone else’s baby.
Embarrassing, to say the least, but To Sua Ocean Trench is what lured me here, and this is an experience I wouldn’t have missed for the world!
On the bright side, her cries also sparked a few conversations with other travellers, which I enjoyed learning about their stories. One of them was a father of four, who came on this trip with the children to give his wife a break. That was one lucky wife!
2. Slide down Pappase’ea Sliding Rocks
Cost: 15 tala pp
Next, we journeyed through Samoa’s natural wonders with a visit to the Pappase’ea Sliding Rocks.
This unique attraction is one of the most fun things to do in Samoa. Nestled amidst lush rainforest, these natural water slides offer an adrenaline-pumping experience for the whole family, embracing nature’s playground to the fullest.
Before you begin your adventure, you may be presented with a visitor book to sign.
Then, you’ll make your way down a steep set of stairs through the rainforest to reach the cascading waterfalls.
As you descend the stairs, the first pool you encounter on the right-hand side can be quite shallow.
We don’t recommend jumping into that pool as the rocks can be sharp.
The actual sliding rocks are further down to the left, offering a natural slide into the refreshing pools below.
While the Pappase’ea Sliding Rocks is a fun-filled activity for adults and older children, it may not be considered a baby-friendly attraction. That said, our baby had a blast giggling and kicking in my carrier, watching people making splashes!
If you are carrying a baby around Pappase’ea Sliding Rocks, always hold on to something as it can be quite slippery.
The climb back up the steep stairs might feel like a workout, but that’s all part of the fun, right?
Water levels can vary, even during the dry season between May and October. We travelled in October and the water level was low. Always check with the locals before you take the plunge.
Once you slide down the first pool, the only way out is to climb out of the dip and slide down the second pool – the source of all the screams of excitement. So, if you’re thinking of backing out after the first slide… well, the only way is… down!
3. Marvel at Sopo’aga Falls
Cost: 10 tala pp & extra fees for using the bathroom and the coconut show
One of the off-the-beaten-track things to do in Samoa is a visit to the Sopo’aga Falls.
This hidden gem offers a tranquil escape and a chance to connect with nature.
During our visit, we had the pleasure of meeting Uila (pronounced Weila), the keeper of this paradise.
With the cascading waterfalls as a backdrop, Uila assists tourists in capturing their perfect moments, even suggesting poses and instructing you like a professional photographer.
Her warm hospitality truly adds a layer of authenticity to the experience at Sopo’aga Falls.
However, you know we like to keep things raw in this blog.
We weren’t aware of the coconut husking show at the end of our visit, nor did we sign up for it.
It came as a surprise when she asked for an extra 10 tala at the end.
Honestly, if Uila had told us about the show, we would have said yes in a heartbeat anyway. It was well worth it.
Our baby had her first taste of coconut, and we learned about the various uses of this versatile fruit. It was a great learning experience.
Visiting Sopo’aga Falls is more than just a sightseeing activity; it’s an opportunity to immerse yourself in the local culture and learn about the natural resources of Samoa.
And best of all, you’ll have beautiful photos to remember this place by.
This experience is sure to be one of the most memorable things to do in Samoa.
4. Visit Togitogiga Waterfall
Cost: Free
Togitogiga Waterfall, in our opinion, is an underrated attraction in Apia that deserves a top spot on any family travel itinerary to Samoa.
The cascading water surrounded by lush greenery creates a picturesque setting that will take your stress away.
Upon arrival, you’ll find the reception office near the car park where you can gather information about the waterfall.
They welcome donations, but to our pleasant surprise, there was no mandatory entry fee!
The waterfall is a mere 2-minute walk from the car park, along a well-maintained and easy-to-navigate path.
Yes, it’s that accessible, even with a baby in your arm.
The waterfall is a small but calming waterfall that cascades into a pool, shaded by trees.
On a hot day, a dip in the cool, refreshing water is an absolute joy.
The pool is shallow enough to stand in at the time of our visit, which made me feel safe bringing my baby in for a little splash, and she loved it.
This waterfall is a hidden gem that’s often overlooked by tourists, making it a peaceful retreat away from the crowds and one of the unmissable things to do in Samoa.
5. Swim in Piula Cave Pool
Our plans to visit the Piula Cave Pool, unfortunately fell through as it was closed on the Sunday we planned to go.
This natural freshwater swimming hole, located beneath the historic Methodist Chapel in the village of Lufilufi, is known for its cool, inviting waters, which provide a welcome respite from the tropical heat.
From what we’ve heard, swimming in this cave pool is like stepping into another world. The sunlight filtering through the entrance illuminates the clear waters, revealing a fascinating underwater landscape. The cave extends underground, and for the adventurous, there’s an underwater passage leading to a second pool.
It’s recommended that you bring your snorkelling gear to fully explore these underwater caves.
6. Relax at Lalomanu Beach
Next on our itinerary was the stunning Lalomanu Beach, often celebrated as one of the most beautiful beaches in the world. With its pristine white sands, crystal-clear waters, and vibrant coral reefs, it’s a paradise for beach lovers.
As Kiwis, we’re spoilt with world-class beaches back home in New Zealand, so we didn’t dedicate much of our precious time in Samoa to beach lounging.
That said, if we had more time on the island, we would have certainly relished a day basking in the sun on the beautiful sands of Lalomanu Beach or snorkelling along the coral reefs.
7. Unwind at Saleapaga Beach
Saleapaga Beach, another world-class beach in Samoa’s crown, is famed for its golden sands, clear waters, and tranquil ambience.
To be honest, when you’re on a Pacific Island and away from the crowd, every beach is a paradise!
8. Hike the Mt. Vaea Trail
For those who enjoy a good hike, the Mt. Vaea Trail is a popular choice.
This trail leads you to the summit of Mt. Vaea, the final resting place of the famous author Robert Louis Stevenson. The hike through the lush rainforest offers stunning views of Apia and the surrounding landscape.
Given the challenging nature of the hike and having our baby with us, we decided to forgo this activity – one of the most challenging but rewarding things to do in Samoa.
9. Snorkel at Palolo Deep Marine Reserve
Cost: 5 tala pp
The Palolo Deep Marine Reserve is a must-visit for marine animal lovers.
This underwater paradise, located just a short walk from Apia’s city centre, is home to a vibrant coral reef teeming with colourful tropical fish.
It’s a fantastic spot for snorkelling, offering an up-close view of Samoa’s rich marine biodiversity.
The depth varies with the tide, so it’s best to visit during high tide for the best snorkelling experience.
10. Sail to Manono Island Marine Reserve
Another marine wonder in Samoa is the Manono Island Marine Reserve.
This protected area is a sanctuary for a variety of marine species, making it a fantastic spot for snorkelling and diving.
The crystal-clear waters offer excellent visibility, allowing you to witness the underwater spectacle in all its glory.
We decided to save this underwater adventure for a future visit when the kids are old enough to share this amazing experience.
11. Cross the Apolima Strait
The Apolima Strait, the narrow body of water separating the islands of Upolu and Savai’i, is another noteworthy location in Samoa.
It’s known for its strong currents and rich marine life, including several species of dolphins and whales that can often be spotted here.
Again, while we didn’t venture out into the strait on this trip, it’s definitely on our list for future visits, especially during whale-watching season.
12. Stroll Around Apia Harbour
We recommend dedicating a day or two to experience the vibrant Apia Harbour and its lively nightlife.
This picturesque harbour, nestled amidst some of Samoa’s best restaurants, offers more than just stunning views and a peaceful atmosphere. It’s a hub of activity that truly captures the charm and beauty of Apia.
The harbour is encircled by a stroller-friendly path, making it an ideal spot for families with young children. With a helping hand, navigating the area with a stroller is a breeze – unlike in other parts of the island.
As you walk along the harbour, you’ll be treated to the sight of boats gently bobbing in the water, the soothing sound of waves lapping against the shore, and the beautiful landscape that frames the harbour.
Taking a leisurely stroll around Apia Harbour is a beautiful experience that allows you to immerse yourself in the serene beauty of Samoa at your own pace.
It’s a chance to slow down, take in the sights, and enjoy the vibrant atmosphere that makes Apia Harbour a must-visit destination.
This memory of our trip holds a special place in my heart, and I highly recommend this seemingly ‘boring’ activity as one of the top family-friendly things to do in Samoa.
13. Sample Traditional Samoan Cuisine
A trip to Samoa wouldn’t be complete without trying the local cuisine.
Samoan food is a unique fusion of fresh local produce and traditional cooking methods, resulting in dishes that are both delicious and deeply rooted in the island’s culture.
Begin your culinary adventure with palusami, a traditional Samoan dish.
This delicacy comprises taro leaves filled with coconut cream and then baked in an ‘umu’, a traditional Samoan earth oven.
The result is a dish that’s rich in flavour and utterly satisfying.
You can get palusami at the markets at very affordable prices.
Next, sample oka, a raw fish salad marinated in coconut cream and lime juice.
Oka is my favourite Samoan dish and I’m drooling over my keyboard just writing about it.
The freshness of the fish, combined with the tangy flavours of the marinade, is really refreshing and delicious on a hot day!
At the time of our travel, some restaurants will price a cup of oka around 30 Tala, but markets sell them for only 3 Tala!
For dessert, treat yourself to fa’ausi, a sweet and sticky pudding made from coconut cream and caramelised sugar. This dessert is an absolute treat, offering a taste of Samoa’s sweet side.
To accompany your meal, order a fresh coconut or try a local beer. These beverages are the perfect way to wash down the delicious flavours of Samoan cuisine.
Sampling the local cuisine was one of the highlights of our trip, offering us a taste of Samoa’s rich culinary heritage.
It’s an experience we highly recommend to any food-loving traveller.
Hang on, we’re not done yet.
14. Dine at Paddles Restaurant
With many restaurant options in Samoa, Paddles Restaurant has been a favourite among travellers for well over a decade.
What sets them apart is their consistent, 5-star service, which we had the pleasure of experiencing firsthand.
Located near the vibrant Apia Harbour, Paddles Restaurant offers a delightful blend of Italian and Samoan flavours.
The restaurant’s charming ambience, coupled with its stunning harbour views, makes for a memorable dining experience.
During our casual stroll around Apia Harbour, we stumbled upon Paddles Restaurant and decided to go for a spontaneous dinner.
Despite being fully booked, the accommodating staff managed to squeeze us in for an earlier session. The staff’s warmth and friendliness were immediately apparent, as they kept our little one entertained with animal cards throughout our meal.
The food at Paddles Restaurant was absolutely delicious, with generous portions that were beautifully presented.
Their diverse menu caters to a variety of tastes, ensuring there’s something for everyone.
What truly set this dining experience apart was the staff’s attention to detail.
As we were leaving, it started to rain, and to our surprise, the staff at Paddles walked us to our taxi with an umbrella!
Now that’s 5-star service!
It’s these personal touches that make Paddles Restaurant stand out from the rest and for that reason, it deserves a spot on this long list of the best things to do in Apia, Samoa.
15. Explore the Markets in Apia
No visit to Apia would be complete without exploring the local markets.
They offer a fascinating glimpse into the everyday life of the Samoan people.
Leaving the stroller behind at the resort, I opted for my trusty baby carrier, which proved to be the perfect solution for navigating the lively marketplaces.
The Flea Market
The Flea Market, a vibrant hub of activity, is a treasure trove of local crafts, clothing, and trinkets.
It’s the perfect place to find unique souvenirs and gifts, from traditional Samoan clothing to handcrafted jewellery.
The atmosphere is electric, with vendors showcasing their wares and shoppers haggling to get the best deals.
The Fish Market
Next, we ventured to the Fish Market. As the name suggests, this is where locals come to buy and sell fresh seafood.
The market is a hive of activity, especially in the early morning when the catch of the day is brought in.
Even if you’re not in the market for seafood, it’s worth a visit just to experience the lively atmosphere.
Fugalei Produce Market
Finally, we made our way to the Fugalei Produce Market. This market is a must-visit for foodies, offering a wide variety of fresh fruits, vegetables, and local delicacies.
It’s a great place to sample local produce and experience the flavours of Samoa.
Navigating these markets with a baby carrier rather than a stroller made the experience much more manageable and enjoyable.
These markets are a vibrant part of Apia’s culture, offering an authentic Samoan experience and a taste of the local way of life.
I highly recommend a visit to these markets for a sensory feast and the chance to pick up unique mementos of your trip.
16. Experience the Vibrant Nightlife in Apia
When the sun sets, Samoa comes alive with its vibrant nightlife scene.
Head to Apia, the capital city, and explore the local bars and clubs. Dance the night away to the rhythmic beats of the traditional Samoan music or groove to the latest international hits.
If you prefer a more relaxed evening, enjoy a sunset cocktail at one of the beachfront bars and watch as the sky paints a stunning palette of colours.
For a unique cultural experience, attend a fiafia night, a traditional Samoan feast accompanied by dance and music performances.
This is a great opportunity to mingle with the locals, taste traditional dishes, and learn more about their customs and traditions.
The nightlife in Samoa is diverse and caters to all tastes, ensuring that you’ll have a memorable evening.
17. Learn at Samoa Cultural Village
If you’re keen to explore more of Samoan culture, a trip to the Samoa Cultural Village should be high on your list.
This cultural centre provides an immersive journey into the traditional Samoan lifestyle.
From observing the preparation of a traditional ‘umu’ (earth oven) to taking part in a ‘kava’ ceremony, the Samoa Cultural Village offers a wealth of enriching experiences.
The village also serves as a hub for local artisans who demonstrate their expertise in traditional arts and crafts.
Whether it’s tattooing, wood carving, or weaving, you have the opportunity to see these skilled craftspeople in action and even acquire their unique creations as souvenirs.
This visit to the Samoa Cultural Village was a highlight of our trip, offering us a deeper understanding of Samoan culture and traditions.
It’s an experience we would highly recommend to any visitor seeking a genuine insight into Samoa’s rich cultural heritage.
If this post has helped you, a cup of coffee is all it takes to make my day. Thanks a latte!
18. Visit the Robert Louis Stevenson Museum
Another cultural highlight when considering what to do in Apia is the Robert Louis Stevenson Museum, located at the author’s former residence, known as Vailima.
Take a guided tour of the estate and learn about the life and works of this famous author while enjoying the beautiful surroundings.
The beautifully preserved colonial-style mansion is surrounded by lush gardens, and the guided tour takes you through various rooms, each filled with memorabilia, photographs, and personal belongings of Stevenson and his family.
The museum is a must-visit for literature lovers and those interested in the history of Samoa.
Both the Samoa Cultural Village and the Robert Louis Stevenson Museum offer unique cultural experiences that enrich your understanding of Samoa’s rich heritage and history.
Last Notes
Our family trip to Samoa was filled with unforgettable experiences, but we must admit, we couldn’t cover everything we wanted to during our short stay there.
Samoa is a slice of a paradise with many hidden gems that are off the map, waiting to be discovered.
For this reason, we highly recommend hiring a local guide who can double as your chauffeur for the day.
They can take you off the beaten path, share local stories and customs, and ensure you experience the true essence of Samoa.
If you missed our post on everything you need to know before you go to Apia, Samoa, you can find it below.
And remember to book an accommodation that suits both you and your family’s needs, whether that’s a luxury resort getaway or a private holiday home with its own garden.
You can find our top-pick resorts and accommodations in Apia, Samoa below as we share our personal experiences staying on this beautiful island.
We can’t wait to return and continue our exploration of this Pacific paradise, and we wish you all the best on your journey to the Pacific Islands!
∞ Kida
Discovering the Pacific Islands
Unearth the hidden treasures of the Pacific Islands.
Share the Love!
As always, we aim to provide valuable content to help other families like yours live life to the fullest.
Remember to like, pin and share it with those who matter to you!
If you resonate with us, subscribe to stay in touch and we hope to see you in another chapter.
∞ Kida